Craniosacral therapy is a very gentle, sensitive method of working with the body. I work with a light touch in the area of the head, spine and sacrum, supporting the body's natural self-healing processes. Although the touch is very gentle, its effect on releasing tension and calming the nervous system tends to be surprisingly deep.
How craniosacral therapy works
Throughout the session you stay comfortably dressed and lie quietly. With very gentle touches I listen to the body and support release in places where tension has accumulated. Nothing is pushed or corrected by force — the therapy works in harmony with the body and its own pace.
Many people experience deep calming during the therapy, a slowing of the breath and a feeling as if they had 'set down' tension they had carried for a long time.
Effects and benefits of craniosacral therapy
- Release and calming of the nervous system
- Relief from long-term stress and inner tension
- Support for better sleep
- Relief from tension in the head and cervical spine
- Restoration of a sense of inner balance
Who craniosacral therapy is suitable for
- For people under chronic stress and tension
- For more sensitive clients who don't get on with strong massage
- For those looking for deeper calming than an ordinary massage provides
What to keep in mind
Craniosacral therapy is very gentle and suitable for most people. In case of acute health problems, fresh head injuries or serious diagnoses, please first consult your doctor and let me know.