Classic massage (Swedish massage) is the best-known and most versatile type of massage. It's perfect for a stiff back, an aching neck and overloaded shoulders — the typical problems of people who spend long hours at the computer or behind the wheel. It releases muscle tension, improves circulation in the tissues and brings quick relief.
Back and neck massage — relief for 'office' backs
Most often my clients come to me for exactly this — a back and neck massage. Long hours of sitting and working at the computer lead to stiffness in the cervical spine, shoulders and upper back, often also to tension headaches. With a targeted classic massage I release these areas and restore their mobility.
You can choose a shorter massage focused only on the back and neck, or a longer option to release a larger part of the body.
Effects and benefits of classic massage
- Release of a stiff back, neck and shoulders
- Relief from tension headaches
- Better circulation and oxygenation of the muscles
- Improved mobility of the cervical and thoracic spine
- Overall relaxation and reduced tension
Who classic massage is suitable for
- For people with sedentary jobs and computer work
- For drivers and anyone with an aching back and neck
- For anyone who feels stiffness and tension in their muscles
What to keep in mind
I don't recommend massage in case of fever, acute inflammation, skin conditions in the given area or fresh injuries. With long-term problems of the spine or discs, first consult your doctor and let me know, so I can carry out the massage safely.